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The Turmeric Cookbook: 50 Delicious Recipes for the Healing Superfood (Paperback)

The Turmeric Cookbook: 50 Delicious Recipes for the Healing Superfood By Aster Cover Image
By Aster
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Discover the health benefits and uses of turmeric with 50 delicious recipes

Ancient healer, modern medicine...

Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. 

Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. 

Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

About the Author

Launched with a mission to bring fresh voices to those seeking a more conscious way of life, Aster is the home of books that nourish and inspire. Its growing list of bold and beautiful books for the contemporary wellness audience encompasses narrative and illustrated titles in food, fitness, health, beauty, science, mind body spirit, diet, lifestyle and beyond.
Product Details
ISBN: 9781783254965
ISBN-10: 1783254963
Publisher: Aster
Publication Date: January 4th, 2022
Pages: 128
Language: English